Guided Imagery Meditation You Tube. Guided imagery meditation exercises help reduce anxiety stress fatigue restlessness difficulty sleeping and physical discomfort. Read this article on deep sleep meditation.
Let go of anxiety fear and worries and open up to harmony inner peace and healing. Guided imagery is a type of focused relaxation or meditation focused relaxation involves concentrating on a specific object sound or experience in order to calm your mind. Guided imagery meditation exercises help reduce anxiety stress fatigue restlessness difficulty sleeping and physical discomfort.
Want deep restful sleep.
Even though there aren t any instructions with this guided meditation the music and imagery work well. Best guided meditation videos on youtube off all time. This is a guided meditation with imagery and i highly recommend it if you find beautiful images soothing. Meditation has many benefits such as stress release and people love meditation for this reason because stress affects their daily life to a great extent.