Imagery Examples About The Beach. Notice the cool air coming in filling your lungs and the soothing warm air going out. For a few moments allow yourself to take several nice long deep breaths.
Smooth water meeting the blue sky at the horizon. Notice the cool air coming in filling your lungs and the soothing warm air going out. This beach visualization script guides you to relax by imagining spending time on a beautiful beach.
You can use this relaxation script to record your own audio or learn to relax.
Posted on september 27 2013. The ocean and it s beaches what then is more wonderful thunderous waves crashing on to the shore beating the sand into submission sounding much like a violent storm the hiss left by the breaking waves as it scurried back to the sea the air is filled with the cries of seagulls in search of food radios from the beach dwellers produce a cacophony of sound as different stations come together. You might mentally scan your. Just let all your thoughts float away as you bring your attention to your breathing.