Guided Imagery Meditation Define. Guided imagery and meditation resources guided imagery uses spoken word to engage patients in active imagination and sensory exercises designed to produce a relaxation state. Meditation is a practice of concentrated focus upon a sound object visualization the breath movement or attention itself in order to increase awareness of the present moment reduce stress promote relaxation and enhance personal and spiritual growth.
Guided imagery sometimes called guided meditation visualization mental rehearsal and guided self hypnosis is a gentle but powerful technique that focuses the imagination in proactive positive ways. Guided imagery definition a relaxation technique in which words sounds etc are used to evoke positive mental images feelings and thoughts. It can be delivered via audio recordings such as found in the links below or individualized with a practitioner.
Meditation focusing the mind for the purposes of relaxation or making positive changes.
The term guided imagery denotes the technique used in the second voluntary instance by which images are recalled from long term or short term memory or created from fantasy or a combination of both in response to guidance instruction or supervision. Guided imagery and meditation resources guided imagery uses spoken word to engage patients in active imagination and sensory exercises designed to produce a relaxation state. In meditation you sharpen your focus through a mental exercise such as controlled breathing or repeating a mantra. Meditation focusing the mind for the purposes of relaxation or making positive changes.