Guided Imagery Relaxation Technique. When guided imagery is paired with physical relaxation techniques the aim is to associate the sensations of relaxation with the peaceful visual image so that future practice sessions. Imagery is slightly different from other stress management techniques in that it relies on the use of all of your senses.
Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. When guided imagery is paired with physical relaxation techniques the aim is to associate the sensations of relaxation with the peaceful visual image so that future practice sessions. It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom.
In order to have a successful experience through your labor pains the relaxation process needs to be mastered.
Guided imagery can be practiced in isolation but it is frequently paired with physical relaxation techniques such as progressive muscle relaxation and massage. There are many different types of relaxation techniques you can try but i ve found that guided imagery relaxation techniques alongside progressive muscle relaxation steps seem to work the best for mothers. According to research it may reduce stress and anxiety as well as pain. Imagery is slightly different from other stress management techniques in that it relies on the use of all of your senses.