Visual Imagery Stress Relief. Candle visualization relaxation this candle relaxation is a guided imagery script in which i ll guide you to imagine relaxing while looking at a candle. Some people call it a guided meditation.
Plus visualization is linked to many potential health benefits including. Take a few slow and deep breaths to center your attention and calm yourself. Imagine yourself there use all of your senses to immerse yourself in the experience and include as many details as possible.
There is no single correct way to use visual imagery for stress relief.
Guided imagery has been found to provide significant stress reduction benefits including physically relaxing the body quickly and efficiently and even helping participants get in touch with deeper levels of wisdom held on a subconscious level that would help them better manage their lives in ways that would reduce stress. You can relax your body and mind by focusing on the candle. Guided imagery or visualization has been around for donkey s years that s about 3000 years in formal terms. The studies demonstrating the health benefits of imagery are so numerous that many hospitals are incorporating imagery as an option to help with treatment.