Visual Imagery Meditation Script. This technique can help you visualize positive scenes and images which can help you relax cope with stress or fear and feel more at peace. Well that s basically guided imagery.
The more you listen to a visual imagery tape c d or script the more you can benefit. This technique can help you visualize positive scenes and images which can help you relax cope with stress or fear and feel more at peace. Self esteem relaxation relax with affirmations meditation visualization and deep breathing.
If you would like to hear guided imagery scripts like these listen to free guided imagery scripts as audio downloads here.
This technique can help you visualize positive scenes and images which can help you relax cope with stress or fear and feel more at peace. This visualization meditation script will help you relax and energize your body by visualizing beautiful parts of nature. The most optimal way to prepare for a guided visualization meditation is to adjust this session to the time you have available. The more you listen to a visual imagery tape c d or script the more you can benefit.