Visual Imagery For Relaxation. This forest visualization is a guided imagery relaxation script in which you imagine walking through a beautiful forest in the mountains. I m here to offer you a simple way to use your mind and your imagination to create for yourself a state of mind that s peaceful pleasant relaxing restful and refreshing.
These techniques involve the systematic practice of creating a detailed mental image of an attractive and peaceful setting or environment. Guided imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body. This relaxation script is for overcoming shyness.
You can relax your body and mind by focusing on the candle.
Natural environments are naturally calming and you can visit one anytime you d like. It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom. I also included a cross reference index. You can relax your body and mind by focusing on the candle.