Visual Imagery During Meditation. When you visualize something effectively your subconscious mind uses the image as a map leading you closer to manifesting that mental picture. Plus visualization is linked to many potential health.
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Visual imagery meditation helps activate this process. When you visualize something effectively your subconscious mind uses the image as a map leading you closer to manifesting that mental picture. These experiences are usually interpreted as an encounters with light and gain mystical meaning.
Lindahl et al 2013 very little is known about its potential neural correlates.
Visual imagery meditation helps activate this process. Visual imagery meditation involves vividly imagining a scene in your mind and seeing yourself as a part of it. Plus visualization is linked to many potential health. Experienced meditators often report spontaneous visual imagery during deep meditation in the form of lights or other types of visual images.
