Steps Of Guided Imagery Meditation. Get into a comfortable and relaxed state. Guided imagery has been found to provide significant stress reduction benefits including physically relaxing the body quickly and efficiently and even helping participants get in touch with deeper levels of wisdom held on a subconscious level that would help them better manage their lives in ways that would reduce stress.
But meditation is not of the same category. That s the first and most important step to guided imagery meditation and visualization. Not just physical beings but beings of multiple levels of heart and mind and spirit as well as body.
Well that s basically guided imagery.
Guided imagery is a potent method available for reducing the effects of pain without the use of medication 5. Like hypnosis self hypnosis visualization creative visualization guided imagery meditation too has as a goal to improve the communication between your conscious mind and your subconscious mind. By knowing the needs of the clients the leader develops a visualization specific to them. Here are 5 easy steps to guided imagery meditation and visualization.