Safe Place Imagery Schema Therapy. Either way i suggest th. I think i ve spoken about the safe place exercise before where we picture somewhere where nothing can hurt us and we take in only who and what we want.
The safe place part 1 guided imagery by theresa on june 22 2017 in basics english guided imagery the safe place is one of the standard exercises for trauma therapy. First creating a safe place is not strictly necessary but it is an easy way to get the imagination going. If you re sitting up place a pillow behind your back and allow your neck and your back to be nicely supported not leaning back too much if you have difficulty staying awake.
The safe place part 1 guided imagery by theresa on june 22 2017 in basics english guided imagery the safe place is one of the standard exercises for trauma therapy.
If you tend to dissociate when you do a relaxation exercise you might want to ask for your therapist s help. You may create this on your own or ask your therapist or a friend to read it to you. The international society of schema therapy isst is the member organization committed to the principles and practice of schema therapy. Either way i suggest th.