Relaxation Mental Imagery Definition. The promotion of rest recovery and recuperation. Relaxation using mental scenes.
Motivational general arousal mg a this is imagery that reflects feelings of relaxation stress anxiety or arousal to sports competitions. Mental imagery synonyms mental imagery pronunciation mental imagery translation english dictionary definition of mental imagery. There is good evidence to suggest that mg a imagery can influence heart rate one index of arousal and can be employed as a psych up strategy.
It can help you to relieve physical tension and psychological stress at the same time distracting you from what may be stressing you and getting you into a more positive frame of mind.
Guided imagery the process of being guided through calming or helpful mental images. Relaxation mental imagery to name just a few. Relaxation using mental scenes. Mental imagery relaxation also called guided imagery is a proven form of focused relaxation that helps create harmony between the mind and body.