Mental Imagery Training Techniques. Thus mental imagery competency requires a degree of attention and psychological effort to elicit the desired effect. In training newbies mental imagery evokes about two thirds of the strength gain one gets from actual training at least when it comes to a novel and simple task involving a small muscle mass.
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Also once skilled at the practise could utilise other times such as travelling on a bus or in a car particularly on the way to a competition practice venue. This goes for training the pinkie finger to abduct 16 20 as well as dorsiflexor 21 and plantar flexor calf muscle training 22. Ou ve undoubtedly heard musicians athletes teachers coaches and psychologists all extol the virtues of mental imagery.
Thus mental imagery competency requires a degree of attention and psychological effort to elicit the desired effect.
Imagery can never replace actual physical training but it is a stepping stone on the path to training our most important attribute our mind. There are four elements to mental imagery relaxation realism regularity and reinforcement the 4rs hale 1998. Mental imagery when practised away from the competition or training arena is most effective in quiet times when alone. By rabbi joyce reinitz.
