Is Guided Imagery Meditation. A healing ball of light to enhance the experience. This can involve multiple people often with one person leading the others to guide the imagery and concepts on which they are meditating.
For the purposes of the relaxation techniques on this site here are the definitions i am using. The practice is often interchanged with visualization self hypnosis and guided meditation but it has its own set of techniques. Guided imagery is a relaxation technique that draws on your ability to visualize and daydream.
Guided imagery or guided meditation has the built in capacity to deliver multiple layers of complex encoded messages deep inside positive healing motivating messages through simple.
For the purposes of the relaxation techniques on this site here are the definitions i am using. Guided imagery meditation is a form of meditation that draws upon the power of guided imagery to help you enter into a state of deep relaxation and mental stillness. From this perspective the tour guide facilitates the meditation by providing instruction on what to focus on e g. Guided imagery has been found to provide significant stress reduction benefits including physically relaxing the body quickly and efficiently and even helping participants get in touch with deeper levels of wisdom held on a subconscious level that would help them better manage their lives in ways that would reduce stress.