Imagery Techniques In Sport. Individual differences in imagery abilities have to be considered to understand the possible. Imagery is considered a mental process that can involve all five senses.
These methods can involve certain triggers or cues such as physical performance sport or exercise equipment observations and demonstrations and imagery scripts to help prompt or guide the imagery scenario. Sport psychologist 13 245 268 1999 to improve skill acquisition motivation and sport confidence and to reduce anxiety. Imagery means using all of your senses e g see feel hear taste smell to rehearse your sport in your mind.
Visualization is one of the primary techniques used in sports psychology.
Kerkez 2012 conducted a 14 week study of specific imagery and autogenic relaxation combined with regular physical training on soccer skill performance in novice boys aged 10 12 years. Imagery means using all of your senses e g see feel hear taste smell to rehearse your sport in your mind. Visualization is more about having mental images or pictures. There are a variety of methods and techniques that can be used to improve imagery ability and maximize imagery s effectiveness.