Imagery Rescripting Self Help. Maastricht university netherlands institute for advanced study in the humanities and social sciences. Our group recently developed a self help manual for imagery rescripting and examined its feasibility and efficacy in individuals with depression.
However imagery rescripting is an intervention often postponed or deferred in favour of more safer options. Krakow b zadra a. To promote self compassionate by bringing up the image for example at times of self criticism and becoming aware of the nurturer and how it responds to that self criticism and also to use it as part of imagery rescripting by introducing the presence of this compassionate nurturer into distressing memories.
Imagery for self help.
However imagery rescripting is an intervention often postponed or deferred in favour of more safer options. Imagery rehearsal therapy irt imagery rehearsal therapy is often used for treatment of trauma related nightmares. It s important to deal with these memories because you carry an image of yourself based on what happened in the past. Imagery rescripting as a therapeutic technique.