Imagery Rehearsal Therapy Vivid Dreams. He described a treatment called imagery rehearsal therapy. Imagery rehearsal therapy is a type of cognitive behavioral therapy.
Write down the narrative or the central elements of the bad dream. Write down the narrative or the central elements of the bad dream. Do not use your phone or tablet because of excessive light stimulation.
To facilitate recall it is best to use a lighted pen and paper at your bedside to record the content.
And then we want you to practice it using visual imagery for. We take the dream you have and we tell you to change it any way you want. Imagery rehearsal therapy irt is a cognitive behavioral treatment for reducing the number and intensity of nightmares such as those experienced by people with posttraumatic stress disorder ptsd. To facilitate recall it is best to use a lighted pen and paper at your bedside to record the content.