Imagery Rehearsal Therapy Va. The patient will then work with a therapist to. Die imagery rehearsal therapy ist eines der am meisten erforschten verfahren gegen albträume.
In irt the person who is having nightmares while awake changes how the nightmare ends so that it no longer upsets them. To facilitate recall it is best to use a lighted pen and paper at your bedside to record the content. Write down the narrative or the central elements of the bad dream.
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The idea with this therapy is to start trying to weaken the nightmares by talking about the nightmares to give them context. Write down the narrative or the central elements of the bad dream. The four steps of imagery rehearsal therapy irt 1. Ptsd therapy and imagery rehearsal therapy go hand in hand.