Imagery Rehearsal Therapy Handout. The four steps of imagery rehearsal therapy irt 1. In irt the person who is having nightmares while awake changes how the nightmare ends so that it no longer upsets them.
Usually you change it to a more positive version. Write down the narrative or the central elements of the bad dream. The four steps of imagery rehearsal therapy irt 1.
This lack of awareness extends to the therapeutic tools that effectively reduce or eliminate the.
A significant proportion of individuals having been exposed to a traumatic event will experience trauma related nightmares and approximately 5 to 8 of the general population also report problems with nightmares. Then the person replays over and over in their minds the new dream with the non scary ending. You may also use a dedicated micro. In irt the person who is having nightmares while awake changes how the nightmare ends so that it no longer upsets them.