Imagery Rehearsal Therapy For Chronic Nightmares. J clin sleep med. Imagery rehearsal therapy success nightmares improve quickly with results you can maintain over time if you practice enough and remain consistent.
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Citation sierro c leslie w putois b. Krakow b 1 kellner r pathak d lambert l. Fifty eight chronic nightmare sufferers were randomly assigned to two groups.
It ll also improve your sleep quality and reduce any discomfort associated with the nightmares you might experience.
J clin sleep med. Treatment n 39 and wait list control n 19. Imagery rehearsal therapy success nightmares improve quickly with results you can maintain over time if you practice enough and remain consistent. Write down the narrative or the central elements of the bad dream.
