Imagery Rehearsal Therapy App. It yields the best results in the treatment of nightmares. The goal of irt is to reduce the frequency and intensity of nightmares.
1 school of psychology laval university quebec canada. This is because it s a cognitive technique based on the modification of sleep content. Thus the goal here is to consciously alter some details of the nightmare.
The four steps of imagery rehearsal therapy irt 1.
Thus the goal here is to consciously alter some details of the nightmare. By doing so people also find that their sleep anxiety and depression symptoms improve. Thus the goal here is to consciously alter some details of the nightmare. A randomized controlled trial.