Imagery Guided Meditation Script. This peaceful waves relaxation script describes relaxing by the ocean at dawn while you watch the small calm waves move rhythmically. In this guided imagery you use your imagination to create images colors textures smells and sounds to take you to an inner place of relaxation healing and peace.
Breathing in and. Perfect for general relaxation and sometimes used as a wind down visualization after a yoga class. It is published in julie s yoga meditations book and is on the cd included with the book.
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It really is one of the most simple and most powerful ways to reduce stress and to bring yourself into a state of deep inner peace. Special place guided imagery excerpted and adapted from belleruth naparstek staying well with guided imagery begin by taking a few easy breaths. It really is one of the most simple and most powerful ways to reduce stress and to bring yourself into a state of deep inner peace. It s incredibly important that you go through the script a few times prior to leading your class or making your recording.