Imagery For Relaxation Exercises. Guided imagery uses your imagination to direct your focus in a way that is relaxing and healing. Relaxation during pregnancy relaxation during pregnancy is safe and effective for reducing stress feeling calm and increasing physical and mental comfort.
Relaxation during pregnancy relaxation during pregnancy is safe and effective for reducing stress feeling calm and increasing physical and mental comfort. By now you will have realized just how much difference it makes to listen to relaxing music and nature sounds when you enjoy a guided imagery exercise. It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom.
Review some quick ways to help improve mood naturally and use guided imagery to improve mood.
So if you enjoyed these short guided imagery exercises please follow the links below to experience our guided imagery meditations for total relaxation. Many people find relaxation and stress reduction exercises are a great wellness tool. It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom. Relaxation during pregnancy relaxation during pregnancy is safe and effective for reducing stress feeling calm and increasing physical and mental comfort.