Guided Relaxation Free Printable Guided Imagery Scripts. Notice the cool air coming in filling your lungs and the soothing warm air going out. Wildlife sanctuary this wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary.
This free guided meditation. Guided imagery scripts the free guided imagery scripts provided here allow you to relax and make positive changes. Return to top of page relaxation for anxiety relief relaxation specifically targeted at reducing anxiety in the moment by calming the mind and body.
Notice the cool air coming in filling your lungs and the soothing warm air going out.
It really is one of the most simple and most powerful ways to reduce stress and to bring yourself into a state of deep inner peace. You can also find some lovely free relaxation scripts here. Blissful mind meditation uses plenty of guided imagery to lead you into a state of deep relaxation and then opens your heart and mind to experience a natural state of bliss. Free guided meditation scripts on this page you will find an ever expanding range of free guided meditation scripts to read and to use as a source of inspiration to help you write your own script.