Guided Imagery Youtube Video. Making it easier than ever to practice this technique when dealing with stress. 10 minute meditation for anxiety.
These visualization scripts will help you learn how to remove mind stress aid the body and muscles to relax balance hormones and calm the overactive mind. The excellent news is guided imagery exercises for stress relief are readily available online today. Does worrying drain your energy and take away your.
6 free online guided imagery exercises for stress relief.
This video also helps you to stillness with a voice guiding you to float into that space you need to be to relax. The images flow through lovely views of nature with rich colors and floating clouds to whisk you off of your cushion and onto the wind. This is a guided meditation with imagery and i highly recommend it if you find beautiful images soothing. Here are six exercises i ve found on youtube but there are countless others to choose from.