Guided Imagery With Relaxation. Use guided imagery affirmations and visualization to foster a sense of self confidence and help decrease social anxiety. In guided imagery you.
Haven Of Relaxation Meditations For Sleep Relaxation Healing Manage Stress Prepare For Sur Guided Imagery Meditation Guided Imagery Guided Imagery Scripts from www.pinterest.com
Guided imagery with relaxation is a self management cognitive behavioral intervention cbi that is inexpensive easy to teach and easy to learn. Use guided imagery affirmations and visualization to foster a sense of self confidence and help decrease social anxiety. It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom.
Use guided imagery affirmations and visualization to foster a sense of self confidence and help decrease social anxiety.
This public speaking visualization is a guided imagery script uses visualization to allow you to imagine yourself calmly and successfully speaking in public. Guided imagery is a type of focused relaxation or meditation. Overcoming shyness this relaxation script is for overcoming shyness. Focused relaxation involves concentrating on a specific object sound or experience in order to calm your mind.
