Guided Imagery Vs Guided Meditation. Guided imagery is done by taping into all five senses and connecting the visual part of the brain and the nervous system. That s why it s been called the lazy man s or woman s meditation.
This may include visualizing a relaxing scene. For the purposes of the relaxation techniques on this site here are the definitions i am using. The sensation of the breath or by utilizing guided imagery e g.
In these practices you usually feed your subconscious mind with positive repetitive thoughts that mani.
Our 30 minute classes are almost entirely guided while our 45 minute classes include space for you to guide yourself in silence. Someone asked recently about the difference between hypnosis and guided imagery. In essence you hit the play button and focus on the voice the music and the evocative language and images and it carries you. The sensation of the breath or by utilizing guided imagery e g.