Guided Imagery Therapy Scripts. Visualizing success will promote increased confidence concentration and memory. It really is one of the most simple and most powerful ways to reduce stress and to bring yourself into a state of deep inner peace.
The deep relaxation created by a guided meditation script can lower your breathing and pulse rate lower blood pressure and trigger the release of the feel good endorphins which can stimulate your own. It begins by guiding you to relax your mind and then use visualization meditation and guided imagery to get in touch with your inner playfulness. If you would like to hear guided imagery scripts like these listen to free guided imagery scripts as audio downloads here.
Imagery rehearsal therapy irt which is often used in the treatment of trauma related nightmares krakow et al 2001.
Guided imagery forest script. As you become absorbed in the scene you will deepen your state of relaxation. Take advantage of the help of the instructional videos as you enhance the power of your subconscious mind by using these proven and powerful g uided imagery scripts. This is a guided imagery script for a short session that mostly aims to help one relax and release muscle tension.