Guided Imagery Therapy For Performance Anxiety. Rather than imaging the worst guided imagery gives you a chance to experience the best possible outcome before entering a situation. Over time this can help relieve your symptoms and promote less stress in your life.
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Guided imagery is a great tool useful for coping with your anxiety symptoms and for boosting your self confidence. By using guided imagery for anxiety you train yourself to better respond to anxious situations. Rather than imaging the worst guided imagery gives you a chance to experience the best possible outcome before entering a situation.
By using guided imagery for anxiety you train yourself to better respond to anxious situations.
Guided imagery is a great tool useful for coping with your anxiety symptoms and for boosting your self confidence. Because guided imagery is a mind body therapy any stress related health concern including high blood pressure pain related to muscle tension insomnia and anxiety or depression may be alleviated via this approach. Associated conditions such as skin rashes or irritable bowel syndrome are also amenable to guided imagery. In addition to the examples given above it can also be used to visualize positive outcomes in various social and performance situations.
