Guided Imagery Techniques For Anxiety. Guided imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body. Find a quiet place.
Guided imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body. Imagine yourself there use all of your senses to immerse yourself in the experience and include as many details as possible. Guided imagery is a widely used self directed treatment of anxiety and is often practiced together with meditation or mindfulness training.
In this technique you imagine a scene time or place that is peaceful and that has an emotional connection with you.
In this technique you imagine a scene time or place that is peaceful and that has an emotional connection with you. Imagine yourself there use all of your senses to immerse yourself in the experience and include as many details as possible. Guided imagery is a widely used self directed treatment of anxiety and is often practiced together with meditation or mindfulness training. Find a quiet place.