Guided Imagery Relaxation Script Forest. Enchanted fall forest october 1 2020. By julie lusk this is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality.
You can relax your body and mind by focusing on the candle. I ve spent many years living in fight or flight mode as i navigated chronic anxiety and panic attacks. Come relax while you experience and explore what this radiant rainforest has to offer.
Jen boudreau lets begin by sitting in a comfortable position.
For more meditation scripts or to contribute a meditation script of your own please follow this link to free guided meditation scripts. Candle visualization relaxation this candle relaxation is a guided imagery script in which i ll guide you to imagine relaxing while looking at a candle. Come relax while you experience and explore what this radiant rainforest has to offer. For more meditation scripts or to contribute a meditation script of your own please follow this link to free guided meditation scripts.