Guided Imagery Relaxation Pain. Relaxation and guided imagery can potentially reduce symptoms or improve outcomes in the following medical conditions. It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom.
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1 see types of guided imagery it may be used as an. Our imagination allows us to create positive pleasant images. Guided imagery series provided by sutter center for integrative holistic health.
Pain whether acute or chronic.
1 see types of guided imagery it may be used as an. A psychological relaxation technique guided imagery utilizes mental images of pleasant sights smells sounds tastes or somatic sensations touch movements or positions to create a positive cognitive and emotional state that can prevent or ameliorate pain or other sources of distress. It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom. A large body of research has accumulated over several decades relating to the efficacy of relaxation and guided imagery.
