Guided Imagery Relaxation For Sleep. Benefits of guided imagery for sleep. Guided imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body.
It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom. Guided imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body. It is as simple as remembering how to daydream and through time and some practice this process may even lead you to have access to your inner wisdom.
Guided imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body.
It is as simple as remembering how to daydream and through time and some practice this process may even lead you to have access to your inner wisdom. In guided imagery you. Guided imagery is a type of focused relaxation or meditation. As a directed form of visualization guided imagery is based on the thought that the body and mind are connected.