Guided Imagery Relaxation Exercises. Get in a very comfortable sitting or lying position. So if you enjoyed these short guided imagery exercises please follow the links below to experience our guided imagery meditations for total relaxation.
Guided imagery for pain relief. Click here for script. Get in a very comfortable sitting or lying position.
So if you enjoyed these short guided imagery exercises please follow the links below to experience our guided imagery meditations for total relaxation.
Click here for script. And it can help you to de stress in minutes but can also be a useful strategy for maintaining resilience toward stress during difficult times. Guided imagery can quickly calm your body and simultaneously relax your mind. So if you enjoyed these short guided imagery exercises please follow the links below to experience our guided imagery meditations for total relaxation.