Guided Imagery Relaxation App. Content qi gong videos demonstrate methods of qi gong provide meditative qi gong mindfulness and relaxation audios some with or without music background guided imagery breathing quick stress relief mindful imagery muscle relaxation energizing relaxation for. Guided imagery an app that gives you directed suggestions to guide your imagination to a place of relaxation.
Relax calm and center yourself focus easily sleep better and live an overall happier life. Video is a high quality guided imagery mini relaxation mobile app designed to reframe your mood to calm and soothe. As with many meditation apps the insight timer also offers guided sleep.
Video is a high quality guided imagery mini relaxation mobile app designed to reframe your mood to calm and soothe.
As with many meditation apps the insight timer also offers guided sleep. 4 99 for iphone 2 99 for android. Guided imagery has been found to provide significant stress reduction benefits including physically relaxing the body quickly and efficiently and even helping participants get in touch with deeper levels of wisdom held on a subconscious level that would help them better manage their lives in ways that would reduce stress. Learn to meditate and get amazing results.