Guided Imagery Relaxation Adalah. Guided imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body. Notice how your body feels in this moment.
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The protected feeling of being underneath a canopy of trees allows the participant to feel in control of what happens in the forest and may offer them a sense of comfort and peace. Notice the cool air coming in filling your lungs and the soothing warm air going out. Guided imagery and relaxation techniques have even been found to reduce distress and allow the immune system to function more effectively trakhtenberg 2008 p.
Teknik ini dimulai dengan proses relaksasi pada umumnya yaitu meminta kepada klien untuk perlahan lahan menutup matanya dan fokus pada nafas mereka klien didorong untuk relaksasi mengosongkan pikiran dan memahami pikiran dengan.
Notice how your body feels in this moment. As you settle in direct your attention to your body. Let your body begin to relax by releasing the areas of tension such. Notice how your body feels in this moment.
