Guided Imagery On Youtube. This is the best youtube videos i can think of to start with. Relaxation and guided imagery guided imagery is a technique used to induce relaxation and decrease stress and anxiety.
Want to carry the soothing sounds and images of nature with you wherever you go. The beginning of the video is narrated with directions on how to accomplish deep breathing. Guided imagery youtube guided imagery is a wonderful relaxation technique that uses the imagination to help shift a stressed mood to one of peace.
Read this article on deep sleep meditation.
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