Guided Imagery Mountain Meditation. Enter your name and email address to download this meditation script. Natural environments are calming for many people so using a guided imagery forest script is an excellent way to reduce stress.
So welcome back to another guided sleep meditation. To calm the mind to cultivate inner peace and balance the imagery we ll be using today is that of a mountain. Be the mountain guided meditation script continue to breathe deeply.
In fact tell yourself that you do not care if the image seems real or not.
Continue to breathe deeply. If it is not working it is ok. Through it all the mountain continues to sit unmoved by the weather by what happens on its surface by the world of appearances remaining its essential self through the seasons the changing weather the activity ebbing and flowing on its surface in the same way as we sit in meditation we can learn to experience the mountain we can. Guided meditation script a mountain meditation sit with a straight back your head held erect on your neck and shoulders allow the shoulders to fully relax.