Guided Imagery Mindfulness Meditation Script. Free guided imagery script this starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky. Perfect for general relaxation and sometimes used as a wind down visualization after a yoga class.
Guided meditation scripts are not the only useful resources for facilitating mindfulness practice. Your email address will not be published. Mindfulness worksheets can be used to prompt inner discovery and they re suitable for both personal and professional use.
They can be paired with mindfulness meditation scripts being used prior to or post a mindfulness meditation session.
Required fields are marked. Free guided imagery script this starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky. Mindfulness worksheets can be used to prompt inner discovery and they re suitable for both personal and professional use. This guided meditation script for sleep is a beautiful introduction to a simple body scan.