Guided Imagery Meditation Video. For more resources for t. This video s voice over directs you to reach a relaxed state with the help of instrumental music.
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This is the best youtube videos i can think of to start with. Guided imagery meditation has been clinically proven to reduce stress relieve pain and even lessen the occurrences of insomnia amongst hospitalized patients. This video s voice over directs you to reach a relaxed state with the help of instrumental music.
Guided imagery meditation exercises help reduce anxiety stress fatigue restlessness difficulty sleeping and physical discomfort.
This guided meditation video is good for those who wish to get rid of anxiety especially if they feel lots of emotions in various instances. I created this meditation to help all those who need assistance sleeping and need to rebalance their chakras whenever i do this meditation i really feel as though i have cleansed the energy in my body and recharged all of the chakra energy points within me. For more resources for t. Guided imagery meditation johns hopkins all children s hospital.
