Guided Imagery Meditation Steps. Allow your entire body to go limp. That s the first and most important step to guided imagery meditation and visualization.
That s the first and most important step to guided imagery meditation and visualization. It is one of the simplest and most powerful ways to eliminate stress and to experience total inner peace. Performance of guided imagery.
There are multiple ways to practice guided imagery and the different ways of using it.
Well that s basically guided imagery. Here are 5 easy steps to guided imagery meditation and visualization. You are in complete control at all times. There are a few different ways to practice using guided imagery including taking a class where you are guided by an instructor using audio recordings creating your own recordings or using your inner voice and imagination.