Guided Imagery Meditation Scripts Pdf. During a guided meditation some people will imagine vivid scenes colors images or sounds while others will focus on what they are feeling. Physically relaxing the body first before using.
The most optimal way to prepare for a guided visualization meditation is to adjust this session to the time you have available. Background music will enhance the experience. These individual differences should be encouraged.
15 minutes begin by treating yourself to an enjoyable and satisfying.
The protected feeling of being underneath a canopy of trees allows the participant to feel in control of what happens in the forest and may offer them a sense of comfort and peace. By julie lusk this is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality. Experience guided imagery uniquely. Background music will enhance the experience.