Guided Imagery Meditation Pdf. Yoga meditation massage therapy and relaxation techniques such as guided imagery or mindfulness therapy are becoming excellent methods to combat pain and anxiety in the rehabilitation patient. As you walk through this guided imagery you can experience the calmness and security you feel in this place.
You can then focus your mind s eye on visiting this safe place and returning to those calm safe feelings whenever it is helpful in your life. During a guided meditation some people will imagine vivid scenes colors images or sounds while others will focus on what they are feeling. March 28 2014 by julie lusk.
Yoga meditation massage therapy and relaxation techniques such as guided imagery or mindfulness therapy are becoming excellent methods to combat pain and anxiety in the rehabilitation patient.
As you walk through this guided imagery you can experience the calmness and security you feel in this place. Natural environments are calming for many people so using a guided imagery forest script is an excellent way to reduce stress. Free guided imagery script. In this guided imagery you use your imagination to create images colors textures smells and sounds to take you to an inner place of relaxation healing and peace.