Guided Imagery Meditation Handout. Let the chair fully support your body as you continue to breath and relax. David cheek as a way to achieve deep relaxation and peace while simultaneously affirming your human worth.
Begin with a few slow deep breaths in through your nose and out through your mouth letting your body get relaxed. The voice of the speaker helps keep you focused on the experience while the descriptions help you imagine the kind of place where you will feel calm and relaxed. Guided imagery is an effective technique that occupies your mind with a calming soothing relaxing experience.
David cheek as a way to achieve deep relaxation and peace while simultaneously affirming your human worth.
Ucla mindful awareness research center download free guided meditations and. Get free guided imagery handouts. Allow yourself to get comfortable. Read the following script in a.