Guided Imagery Meditation For Depression. In addition some research has found that guided imagery may help treat depression related to other health problems. The script guided meditation depression in this meditation we are going to learn how to deal with the black dog of depression the black dog that sits on your shoulder when you wake up in the morning and never leaves and hangs over you like a depressing cloud filling every thought with doom and gloom and despair.
Guided imagery is a type of focused relaxation or meditation focused relaxation involves concentrating on a specific object sound or experience in order to calm your mind. Guided imagery or visualization is essentially a method in which we lead the mind through different imaginings such as imagining you are on a relaxing beach in the sunshine. This research includes a study published in holistic nursing practices in 2015 in which 60 people with fibromyalgia were assigned to a control group or treatment with guided imagery for eight weeks.
You can think of it as self guided meditation.
For more information on our guided meditations time out relaxation camp and inspiration. There are lots of guided imagery meditations specifically for depression out there. Self guided meditation for depression an alternative solution is to use guided imagery for depression. There are healing music for depression videos that are supposed to work in whatever psychosensory way that they were designed to or they may use meditation hypnosis techniques and add ons like binaural beats.