Guided Imagery Meditation Benefits. Mindfulness naturally results in kindness compassion and forgiveness. Guided imagery has been found to provide significant stress reduction benefits including physically relaxing the body quickly and efficiently and even helping participants get in touch with deeper levels of wisdom held on a subconscious level that would help them better manage their lives in ways that would reduce stress.
This technique is also known as visualization or guided meditation. Here are some of the benefits of guided meditation. 11 benefits of guided meditation.
11 benefits of guided meditation.
This is one of the main benefits of guided meditation and in this regard guided meditations are even more powerful than traditional passive meditation. Where guided meditations get really interesting is in the way that they utilize the power of your imagination and the power of visualization to effect positive personal changes. Both guided meditation and deep relaxation have a number of amazing effects on your body and hormones. Mindfulness naturally results in kindness compassion and forgiveness.