Guided Imagery Meditation Beach. Notice the cool air coming in filling your lungs and the soothing warm air going out. This short relaxation exercise restores balance energy and feelings of relaxation use your imagination to sense the natural rhythms of gentle ocean waves on a beach.
The beach combines the elements of nature. Notice the cool air coming in filling your lungs and the soothing warm air going out. Water earth air and fire from the sun which when combined have a relaxing and healing effect on life and humans.
This beach visualization script guides you to relax by imagining spending time on a beautiful beach.
You can use this relaxation script to record your own audio or learn to relax. This is our most popular guided meditation. Its beauty what it brings to good health. Notice the cool air coming in filling your lungs and the soothing warm air going out.