Guided Imagery Meditation And Visualization. This headspace guided visualization meditation helps you to maginine a steady stream of sunshine flowing down into the body bringing with it a sense of warmth space and ease. But instead of creating a scene in your imagination visualize the specific moment of achieving your goal.
During a guided meditation or visualization the teacher speaks soothingly often describing a beautiful peaceful location or a journey such as a walk in the woods through spoken imagery. The main differences between meditation visualization and guided imagery. But instead of creating a scene in your imagination visualize the specific moment of achieving your goal.
The practice is often interchanged with visualization self hypnosis and guided meditation but it has its own set of techniques.
Natural environments are calming for many people so using a guided imagery forest script is an excellent way to reduce stress. It s almost as though it just flushes out any tension from the body. Recordings are designed to help you visualize yourself relaxing or engaging in positive changes or actions. Visualization can be guided or unguided.