Guided Imagery Is For. It increases athletic mastery at skiing skating shooting golf and tennis. Guided imagery also known as guided affective imagery or katathym imaginative psychotherapy kip is a mind body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images that simulate or re create the sensory perception of sights sounds tastes smells movements and images associated with touch such as texture temperature and pressure as well as imaginative or mental content that the participant or patient.
Guided imagery is simply the use of one s imagination to promote mental and physical health. It increases purposeful weight loss and smoking abstinence. It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom.
It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom.
Guided imagery is a method for managing your stress. One of the most common approaches to guided imagery is to have a person visualize or imagine they are in a pleasant safe environment as just one of many relaxation techniques for stress. Guided imagery is simply the use of one s imagination to promote mental and physical health. It can be self directed where the individual puts himself into a relaxed state and creates his own images or directed by others.