Guided Imagery In Words. However as a relatively new approach in the united states guided imagery is experiencing a real wave of respect and is part of the cutting edge process in the new mind body medical procedures. Meditation focusing the mind for the purposes of relaxation or making positive changes.
Both will use words and language but the content and context will result in different outcomes. This guided imagery script is for becoming more playful. Imagery use by injured athletes driediger et al 2005 effect of relaxation and guided imagery on knee strength rein jury anxiety and pain following anterior cruciate ligament reconstruction cupal and brewer 2001 psychological interventions to improve.
If you would like to hear guided imagery scripts like these listen to free guided imagery scripts as audio downloads here.
It begins by guiding you to relax your mind and then use visualization meditation and guided imagery to get in touch with your inner playfulness. Meditation focusing the mind for the purposes of relaxation or making positive changes. According to belleruth naparstek guided imagery is intentional directed daydreaming blending one s imagination with words and phrases that evoke sensory fantasy and memory. The effect of relaxation and guided imagery on knee strength rein jury anxiety and pain 1511 words 7 pages.