Guided Imagery Guided Meditation Script. In this guided imagery you use your imagination to create images colors textures smells and sounds to take you to an inner place of relaxation healing and peace. By consciously relaxing the physical body the mental body eases itself as well.
You may not make recordings or reproduce anything from this website except for your personal private use. Just on the other side of the tree line you see a trail so you walk out of the field towards the path and enter into the woods. Close your eyes and imagine that you are standing at the edge of a field.
Take your time to choose the guided meditation script that feels like the right fit for the energies that are or that you expect might be present.
By consciously relaxing the physical body the mental body eases itself as well. Special place guided imagery excerpted and adapted from belleruth naparstek staying well with guided imagery begin by taking a few easy breaths. By drawing our attention towards each part of the body we are reminded to soften into the surface beneath us. You see a tree line where a forest begins only a few yards away.